Top 10 · Updated October 2026

Lowest-Calorie Fresh Fruits

The 10 lightest fresh fruits products on this list range from 3.1 to 38.6 kcal per 100 g. The fresh fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 138 fresh fruits with complete data.

1

Honeydew Melon

N/A · 1 melon (6" - 7" dia)

a 3 kcal 0.6 g sugar 0 g protein 0 g fat
2

Fruit à porter

FRESCÓSENSO · 300g

a NOVA 1 25 kcal 5.3 g sugar 0.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Zitronen

Bio · 500 g

a NOVA 1 28 kcal 0.8 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Limón

a NOVA 1 28 kcal 0.8 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Zitronen Bio

REWE Bio · 500g

a NOVA 1 29 kcal 2.5 g sugar 1.1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fraises

a 33 kcal 4.7 g sugar 0.7 g protein 0.2 g fat
7

Salade de fruits myrtilles framboises

· 198 g

a 35 kcal 6.8 g sugar 1.7 g protein 0.5 g fat
8

Seedless Oranges

M&S Eat Well · 4

a NOVA 1 36 kcal 8.2 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kiwi, Melon and Strawberry

Morrisons · 210g

a NOVA 1 38 kcal 7 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Fraises de Plougastel

Gaec Le Bot · 250 g

a NOVA 1 39 kcal 5.6 g sugar 0.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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