Top 10 · Updated October 2026

Highest-Protein Fresh Fruits

Fresh fruits: typically 0.9 g of protein per 100 g (median of 165 products). The fresh fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 139 fresh fruits with complete data.

1

Pamplemousse

a 123 kcal 0 g sugar 33 g protein 3 g fat
2

Avellanas tostadas

De nuestra tierra

a 701 kcal 5 g sugar 14 g protein 65 g fat

Also: No additives
3

Pineapple

M&S Eat Well

NOVA 1 197 kcal 10.1 g sugar 10 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Uvas de mesa roja sin semilla

Moyca · 500 g

e NOVA 1 530 kcal 51 g sugar 7 g protein 30 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Kokosnoot

Albert heijn · 90 gram

d NOVA 1 371 kcal 3.5 g sugar 3.8 g protein 36 g fat

Also: Vegan · Vegetarian · No additives
6

Figues séchées

BONI BIO · 500g

c NOVA 1 300 kcal 55 g sugar 3.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Abricots moelleux

ROUCADIL · 250g

c NOVA 1 243 kcal 40.5 g sugar 3.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Raisins secs

BONI BIO · 500g

d 322 kcal 64 g sugar 2.8 g protein 0.5 g fat
9

Kiwi berries

Little pranksters · 16 oz

90 kcal 13 g sugar 2 g protein 0.5 g fat
10

Exotic fruit mix

Boni · 250g

d 323 kcal 65 g sugar 1.8 g protein 0.5 g fat

How we built this list

We ranked all published fresh fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh fruits rankings

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