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Pine Nuts
Pine Nuts by Valued Naturals provides 700 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 3.5 oz pack. Contains: pine nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup 30g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 210 kcal | 671 | |
| Total fat | 70 g | 21 g | 27% | 62 +13% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.8 −13% |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.8 +23% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raw pine nuts.
- Allergens
- Pine nuts
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 3.5 oz
- Serving size
- about 1/4 cup 30g (30 g)
- Sold in
- United States
- Barcode
- 0790429270589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 700 kcal per 100 g and about 210 kcal per serving (about 1/4 cup 30g (30 g)).
How much sugar is in Pine Nuts?
Pine Nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pine Nuts contain?
According to the label data it contains: Pine nuts. It may also contain traces of eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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