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Pine nut kernels
Pine nut kernels by Grape Tree provides 688 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. That is 26% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pine nuts category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 688 kcal | 655 +5% |
| Total fat | 69 g | 59.4 +16% |
| Saturated fat | 4.6 g | 5.7 −20% |
| Carbohydrates | 4 g | 8.2 −51% |
| Total sugars | 3.9 g | 3.1 +26% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 10 g | 6.3 +60% |
| Protein | 14 g | 19.7 −29% |
| Salt | 0 g | 0 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Shelled pine nuts products on Foodmetria.
Compared with other shelled pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PINE NUTS
Product details
- Quantity
- 100g
- Sold in
- United Kingdom
- Barcode
- 5056182405510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nut kernels?
Pine nut kernels contains 688 kcal per 100 g.
How much sugar is in Pine nut kernels?
Pine nut kernels has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nut kernels healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine nut kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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