Top 10 · Updated October 2026
Highest-Protein Shelled Pine Nuts
Shelled pine nuts: typically 18 g of protein per 100 g (median of 46 products). The shelled pine nuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 46 shelled pine nuts with complete data.
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How we built this list
We ranked all published shelled pine nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.