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Pilaf style riced cauliflower
Pilaf style riced cauliflower by Whole foods provides 89 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 100 kcal | 325 −73% | |
| Total fat | 8 g | 9 g | 12% | 15.3 −48% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 3.3 −60% |
| Carbohydrates | 4.4 g | 5 g | 2% | 35.2 −87% |
| Total sugars | 1.8 g | 2 g | 10.3 −83% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 6.2 −71% |
| Protein | 1.8 g | 2 g | 4% | 10 −82% |
| Salt | 0.4 g | 0.5 g | 1.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (113 g)
- Sold in
- United States
- Barcode
- 0099482485368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilaf style riced cauliflower?
Pilaf style riced cauliflower contains 89 kcal per 100 g and about 100 kcal per serving (1 cup (113 g)).
How much sugar is in Pilaf style riced cauliflower?
Pilaf style riced cauliflower has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilaf style riced cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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