Pilaf Rice Mix
Pilaf Rice Mix by Essential Everyday provides 495 kcal per 100 g, with 0 g of sugars and 14.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 70 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.87375g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 351 kcal | 263 +88% | |
| Total fat | 3 g | 2.1 g | 3% | 3.3 −9% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 3.1 −37% |
| Protein | 14.1 g | 10 g | 20% | 7.5 +89% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIMIN MONONITRATE], FOLIC ACID), ENRICHED ORZO (DURUM SEMOLINA FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), PILAF SEASONING (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, ONION POWDER, DEHYDRATED CHICKEN BROTH, CORN MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, DEHYDRATED GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70.87375g
- Sold in
- United States
- Barcode
- 0041303016435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilaf Rice Mix?
Pilaf Rice Mix contains 495 kcal per 100 g and about 351 kcal per serving (70.87375g).
How much sugar is in Pilaf Rice Mix?
Pilaf Rice Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilaf Rice Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilaf Rice Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pilaf Rice Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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