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Pieczywo chrupkie pełnoziarniste
Pieczywo chrupkie pełnoziarniste by Sonko provides 349 kcal per 100 g, with 1.1 g of sugars and 7.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 170g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 449 −22% |
| Total fat | 1.3 g | 18.1 −93% |
| Saturated fat | 0.2 g | 4.9 −96% |
| Carbohydrates | 58 g | 59.9 |
| Total sugars | 1.1 g | 4.8 −76% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 5.6 g | 4.7 +20% |
| Protein | 7.9 g | 10.2 −23% |
| Salt | 0 g | 1.9 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% pełnoziarnista mąka (żytnia i pszenna), mąka żytnia, woda, mąka gryczana, ekstrakt słodowy jęczmienny, 2% inulina, błonnik gryczany, otręby kukurydziane, sól, zakwas żytni, substancja spulchniająca: wodorowęglan sodu.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170g
- Labels & certifications
- No added sugar
- Sold in
- Poland
- Barcode
- 5902180890509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pieczywo chrupkie pełnoziarniste?
Pieczywo chrupkie pełnoziarniste contains 349 kcal per 100 g.
How much sugar is in Pieczywo chrupkie pełnoziarniste?
Pieczywo chrupkie pełnoziarniste has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pieczywo chrupkie pełnoziarniste healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pieczywo chrupkie pełnoziarniste contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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