Perles de couscous et légumes + Falafel menthe by Mix Buffet

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Perles de couscous et légumes + Falafel menthe

by Mix Buffet 330 g in Meals with falafels Barcode 3700009263068
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Perles de couscous et légumes + Falafel menthe by Mix Buffet provides 186 kcal per 100 g, with 3.1 g of sugars and 5.2 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 330 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.4 g · Low
Sugars
3.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 156 +19%
Total fat 11 g 7.3 +52%
Saturated fat 1.4 g 1.3 +10%
Carbohydrates 15 g 16.6 −9%
Total sugars 3.1 g 3.4 −10%
Added sugars 0 g 0.5 −100%
Dietary fiber 3 g 3.3 −8%
Protein 5.2 g 4.8 +9%
Salt 0.8 g 0.8

Category average across 64 Meals with falafels products on Foodmetria.

Compared with other meals with falafels

Calories higher 23%
Sugars lower 48%
Salt higher 39%
Saturated fat higher 37%
Protein top 27%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

183 g de Pedes de Cousmus et (55,4%) : Perles de couscous cuites 28,9% (eau, farine de blé duo, lentilles vertes cuites 11% (eau, lentilles veltes), fèves de soja 7,2%, pois chiche cuits 3,3%, raisins sec bruns (raisins secs, huile de colza), huile de colza, menthe cumin, sel, curcuma. 52 g de à base de d)iÒe, depves, de et de Qiandre cuites (153%) : Pois chiche précuits 8,9% (eau, pois chiche), fèves 2,3%, oignons pré-frib (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de blé, coriandre 0,3%, persil, sel, épices, menthe 0,1%, épaississant : E461, aromate. 50 g de Mélange de fromage blanc et de?mnmmbres (15,1%) : Fromage blanc 6,8%, concombres 3,1%, crème fraiche fluide, huile de colza, vinaigre d'alcool, sel, jus de citron concentré 0,1%, aneth, ail, amidon modifié de pomme de terre, persil, conservateur: ; sorbate de potassium, poivre blanc. *Zyde sauceau drohetù-lrtodandre (7,6%) : Huile de colza, huile dolive vierge extra, eau, jus de citron concentré 0,5%, menthe 0,2%, coriandre 0,3%, sel, sucre, poivre noir. 20 g : Laitue, chicorée et roquette. Traces éventuelles de céleri, mollusques, oeuf, poisson. Informations en gras destinées aux personnes allergiques.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilkSoybeans
May contain traces
CeleryEggsFishMolluscs

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g
Labels & certifications
VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
Sold in
France
Barcode
3700009263068

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perles de couscous et légumes + Falafel menthe?

Perles de couscous et légumes + Falafel menthe contains 186 kcal per 100 g.

How much sugar is in Perles de couscous et légumes + Falafel menthe?

Perles de couscous et légumes + Falafel menthe has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perles de couscous et légumes + Falafel menthe healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Perles de couscous et légumes + Falafel menthe vegan?

Based on its ingredient list, it is not vegan.

What allergens does Perles de couscous et légumes + Falafel menthe contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of celery, eggs, fish, molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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