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PERi-PERi Sauce Mild
PERi-PERi Sauce Mild by Nando's provides 49 kcal per 100 g, with 1.4 g of sugars and 0.8 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 216 −77% | |
| Total fat | 4.3 g | 4.3 g | 6% | 13.9 −69% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 2.3 −74% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 16.5 −91% |
| Total sugars | 1.4 g | 1.4 g | 11.3 −88% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.3 +18% |
| Protein | 0.8 g | 0.8 g | 2% | 2.2 −64% |
| Salt | 4.5 g | 4.5 g | 2.5 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ild ingredients: typc water, vinegar, servi onion puree (11%), nut salt, lemon puree (4%), sunflower seed oil, spices enc (paprika, cayenne pepper, pr african bird's eye chilli), serrano chilli, garlic puree, to stabilisers (xanthan gum, prop - ca ylene glycol alginate), antioxidant 0f (ascorbic acid), rosemary extract, mado
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Australia, France, Iran, New Zealand
- Barcode
- 6003770003091
Prices reported by shoppers
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Frequently asked questions
How many calories are in PERi-PERi Sauce Mild?
PERi-PERi Sauce Mild contains 49 kcal per 100 g and about 49 kcal per serving (1 portion (100 g)).
How much sugar is in PERi-PERi Sauce Mild?
PERi-PERi Sauce Mild has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PERi-PERi Sauce Mild healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PERi-PERi Sauce Mild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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