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Perfect Flour Blend
Perfect Flour Blend by Namaste Foods provides 348 kcal per 100 g and 6.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 160 kcal | 389 −11% | |
| Total fat | 2.2 g | 1 g | 1% | 7.8 −72% |
| Carbohydrates | 80.4 g | 37 g | 13% | 69.5 +16% |
| Dietary fiber | 4.4 g | 2 g | 7% | 7.7 −44% |
| Protein | 6.5 g | 3 g | 6% | 10.3 −37% |
| Salt | 0.1 g | 0 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet brown rice flour, tapioca starch, brown rice flour, arrowroot powder, sorghum flour and xanthan gum.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (46 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0850403000240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect Flour Blend?
Perfect Flour Blend contains 348 kcal per 100 g and about 160 kcal per serving (1/3 cup (46 g)).
Is Perfect Flour Blend healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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