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Waffle & pancake mix
Waffle & pancake mix by Namaste Foods provides 306 kcal per 100 g, with 2 g of sugars and 4.1 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.083 PKG. (MIX) (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 150 kcal | 382 −20% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 71.4 g | 35 g | 13% | 71.6 |
| Total sugars | 2 g | 1 g | 35.7 −94% | |
| Dietary fiber | 2 g | 1 g | 4% | 3.2 −38% |
| Protein | 4.1 g | 2 g | 4% | 6.6 −38% |
| Salt | 1.6 g | 0.8 g | 1.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sweet brown rice flour, tapioca starch, arrowroot powder, rice syrup solids (rice syrup solids, rice protein, tocopherols), cream of tartar, baking soda, salt and vanilla,
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.083 PKG. (MIX) (49 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0850403000059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle & pancake mix?
Waffle & pancake mix contains 306 kcal per 100 g and about 150 kcal per serving (0.083 PKG. (MIX) (49 g)).
How much sugar is in Waffle & pancake mix?
Waffle & pancake mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffle & pancake mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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