View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Perfect Blends
Perfect Blends by Quaker provides 376 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 94% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 390 |
| Total fat | 7.8 g | 9.1 −14% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 60 g | 66.3 −9% |
| Total sugars | 1.1 g | 18.2 −94% |
| Protein | 12 g | 10.2 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 320 g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5000108178293
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Perfect Blends?
Perfect Blends contains 376 kcal per 100 g.
How much sugar is in Perfect Blends?
Perfect Blends has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
c NOVA 4 
c NOVA 4 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1