View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Peanut Butter Flapjack & Waffle Mix
Peanut Butter Flapjack & Waffle Mix by Baker Mills provides 377 kcal per 100 g, with 13.2 g of sugars and 26.4 g of protein. That is 11% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 200 kcal | 358 +5% | |
| Total fat | 6.6 g | 3.5 g | 4% | 4.6 +42% |
| Saturated fat | 1.9 g | 1 g | 5% | 1.1 +71% |
| Carbohydrates | 56.6 g | 30 g | 11% | 61.1 −7% |
| Total sugars | 13.2 g | 7 g | 11.9 +11% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 9.4 g | 5 g | 18% | 4.5 +110% |
| Protein | 26.4 g | 14 g | 28% | 12.7 +107% |
| Salt | 1.8 g | 1 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, peanut flour, organic cane sugar, wheat protein isolate, peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk powder, salt, soy lecithin), whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (53 g)
- Sold in
- France, United States
- Barcode
- 0705599012174
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Peanut Butter Flapjack & Waffle Mix?
Peanut Butter Flapjack & Waffle Mix contains 377 kcal per 100 g and about 200 kcal per serving (1/2 cup (53 g)).
How much sugar is in Peanut Butter Flapjack & Waffle Mix?
Peanut Butter Flapjack & Waffle Mix has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter Flapjack & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut Butter Flapjack & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peanut Butter Flapjack & Waffle Mix contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4