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Peanut Butter Cap’n crunch
Peanut Butter Cap’n crunch provides 425 kcal per 100 g, with 32.5 g of sugars and 7.5 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 390 +9% | |
| Total fat | 8.8 g | 3.5 g | 4% | 9.1 |
| Saturated fat | 2.5 g | 1 g | 5% | 2.2 +14% |
| Carbohydrates | 80 g | 32 g | 12% | 66.3 +21% |
| Total sugars | 32.5 g | 13 g | 18.2 +78% | |
| Added sugars | 24 g | 9.6 g | 19% | 13 +85% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 7.5 g | 3 g | 6% | 10.2 −27% |
| Salt | 1.9 g | 0.8 g | 0.7 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, peanut butter, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt, oat flour, vegetable oil, coconut oil, palm oil, salt, caramel color, reduced iron, niacinamide, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
- Allergens
- Peanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 g
- Sold in
- United States
- Barcode
- 0030000662113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch contains 425 kcal per 100 g and about 170 kcal per serving (40 g).
How much sugar is in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Peanut Butter Cap’n crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut Butter Cap’n crunch contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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