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Pea & Ham soup
Pea & Ham soup by Asda provides 44 kcal per 100 g, with 1.3 g of sugars and 3.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 44 kcal | 136 −68% |
| Total fat | 0.5 g | 5 −90% |
| Saturated fat | 0.1 g | 2.1 −95% |
| Carbohydrates | 5.7 g | 17.2 −67% |
| Total sugars | 1.3 g | 3.6 −64% |
| Added sugars | 0.3 g | 1.4 −81% |
| Dietary fiber | 2.6 g | 2.4 +8% |
| Protein | 3.1 g | 5.7 −45% |
| Salt | 0.5 g | 2.4 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Garden Peas (21%), Petit Pois Peas (12%), Smoked Ham with added water and milk protein (4% ) [Pork (69%), Water, Salt, Milk Protein, Milk Extract, Lactose (Milk), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Sugar, Onion Powder, Ground Black Pepper, Flavourings. 185R144kcal Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS Medium / 4-5 Mins ON THE HOB Empty contents into a saucepan. Heat thoroughly, stirring occasionally Do not boil. 700W 4 Mins/900W 2% Mins Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 2 minutes (900W). Remove cover, stir and re-cover. Heat on full power for a further 2 minutes (700W), 30 seconds (900W). Do not boil. Stir before serving. For microwaves with different outputs, refer to your handbook and adjust the heating times accor accordingly.
- Allergens
- MilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054070650240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pea & Ham soup?
Pea & Ham soup contains 44 kcal per 100 g.
How much sugar is in Pea & Ham soup?
Pea & Ham soup has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pea & Ham soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pea & Ham soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pea & Ham soup contain?
According to the label data it contains: Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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