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Pastel de Nata
Pastel de Nata by Nata Pura provides 312 kcal per 100 g, with 18.5 g of sugars and 5.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastel de nata category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 278 +12% |
| Total fat | 16.9 g | 11.8 +43% |
| Saturated fat | 9.2 g | 5.8 +59% |
| Carbohydrates | 34.1 g | 38.1 −11% |
| Total sugars | 18.5 g | 21.7 −15% |
| Protein | 5.3 g | 4.8 +10% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 240 g
- Labels & certifications
- Halal Quality ControlBrc food certificatedIfs foodSuperior taste award
- Sold in
- Belgium, France, Germany, Japan, Netherlands, Portugal, South Korea, Switzerland, United States
- Barcode
- 5600699792313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 312 kcal per 100 g.
How much sugar is in Pastel de Nata?
Pastel de Nata has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastel de Nata healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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