View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pastel de Nata
Pastel de Nata by Nata Pura provides 264 kcal per 100 g, with 23.4 g of sugars and 4.9 g of protein. Its Nutri-Score is D. It is listed in the Pastel de nata category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 278 −5% |
| Total fat | 11.2 g | 11.8 −5% |
| Saturated fat | 5.7 g | 5.8 |
| Carbohydrates | 36 g | 38.1 −6% |
| Total sugars | 23.4 g | 21.7 +8% |
| Protein | 4.9 g | 4.8 |
| Salt | 0.5 g | 0.6 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Labels & certifications
- Halal Quality ControlBrc certificateIfs foodSuperior taste award
- Sold in
- Belgium, France, Germany, Japan, Netherlands, Portugal, South Korea, Switzerland, United States
- Barcode
- 5600241424082
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 264 kcal per 100 g.
How much sugar is in Pastel de Nata?
Pastel de Nata has 23.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pastel de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d NOVA 4 
d 
d NOVA 3 More pastel de nata
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d 
d
d NOVA 3 