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Parovita sésame blé complet
Parovita sésame blé complet by LU provides 445 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Wheat crackers category and comes in a 330 g pack. Contains: eggs, gluten, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 147 kcal | 436 | |
| Total fat | 16 g | 5.3 g | 7% | 14.5 +10% |
| Saturated fat | 5.9 g | 1.9 g | 10% | 3.4 +75% |
| Carbohydrates | 58 g | 19.1 g | 7% | 64.5 −10% |
| Total sugars | 4.1 g | 1.4 g | 4.7 −13% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.2 g | 3 g | 11% | 5.9 +55% |
| Protein | 12 g | 4 g | 8% | 10.6 +13% |
| Salt | 1.4 g | 0.5 g | 1.7 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de BLE 66%, farine de BLE 14%, graines de SÉSAME 9,5 %, huile de palme, extrait de malt d'ORGE, son de BLE 1,5 %, poudres à lever (carbonates d'ammonium, carbonates de sodium), levure, sel iodé (sel, iodate de potassium), agent de traitement de la farine (DISULFITE de sodium). PEUT CONTENIR OEUF, LAIT, FRUITS A COQUE.
- Allergens
- EggsGlutenSesame seedsSulphur dioxide and sulphites
- May contain traces
- EggsMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 33g
- Labels & certifications
- Distributor labelsCharte LU Harmony
- Sold in
- Belgium
- Barcode
- 5410041188509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parovita sésame blé complet?
Parovita sésame blé complet contains 445 kcal per 100 g and about 147 kcal per serving (33g).
How much sugar is in Parovita sésame blé complet?
Parovita sésame blé complet has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parovita sésame blé complet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parovita sésame blé complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Parovita sésame blé complet contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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