Parmentier de poissons by comme j'aime

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Parmentier de poissons

by comme j'aime 300g in Microwave meals Barcode 00203008
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Parmentier de poissons by comme j'aime provides 93 kcal per 100 g, with 0.3 g of sugars and 7 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Microwave meals category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 93 kcal 279 kcal 139 −33%
Total fat 4.4 g 13.2 g 17% 5.7 −23%
Saturated fat 2.1 g 6.3 g 32% 2.1
Carbohydrates 5.8 g 17.4 g 6% 14.2 −59%
Total sugars 0.3 g 0.9 g 2.3 −87%
Dietary fiber 1 g 3 g 11% 1.7 −41%
Protein 7 g 21 g 42% 6.9
Salt 0.6 g 1.8 g 0.8 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 12%
Sugars lower 3%
Salt lower 29%
Saturated fat higher 40%
Protein top 41%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Serving size
300 g
Labels & certifications
Made in France
Sold in
France
Barcode
00203008

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Parmentier de poissons?

Parmentier de poissons contains 93 kcal per 100 g and about 279 kcal per serving (300 g).

How much sugar is in Parmentier de poissons?

Parmentier de poissons has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmentier de poissons healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Parmentier de poissons? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs C−57% saturated fat−32% salt
Pad kaprao Picard b NOVA 3
Pad kaprao Picard
Picard
43 kcal
1.2 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Nutri-Score B vs C−92% saturated fat−55% salt
Céréales au saumon et petits légumes b NOVA 3
Céréales au saumon et petits légumes
JARDIN BIO ETIC · 220 g
134 kcal
5.1 Fat g
0.3 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Nutri-Score B vs C−52% saturated fat+170% fiber

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from comme j'aime

View all →
Poulet Basquaise et son riz b NOVA 4
Poulet Basquaise et son riz
comme j'aime · 300 g
116 kcal
2.8 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Palm oil free
Biscottes au Froment Comme J'Aime 150g d NOVA 3
Biscottes au Froment Comme J'Aime 150g
comme j'aime · 18 * 8,3 g (150 g)
397 kcal
4.9 Fat g
7.1 Sugar g
1.5 Salt g
per 100 g · 11 g protein
Vegetarian 1 allergen
Haricots blancs, ratatouille et riz complet b
Haricots blancs, ratatouille et riz complet
comme j'aime
116 kcal
2.1 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 3.7 g protein
Meals
Lasagnes bolognaises c NOVA 4
Lasagnes bolognaises
comme j'aime · 300 g
96 kcal
3 Fat g
11 Sugar g
0.7 Salt g
per 100 g · 5.1 g protein
Palm oil free 3 allergens
Dinde à l'Estragon et son Boulgour b NOVA 4
Dinde à l'Estragon et son Boulgour
comme j'aime · 285 g
103 kcal
1.9 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 7.7 g protein
Palm oil free 2 allergens
Saveur chocolat b NOVA 4
Saveur chocolat
comme j'aime · 27,5 g
52 kcal
0.4 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen