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Parmasean crusted tilapia
Parmasean crusted tilapia provides 211 kcal per 100 g, with 2 g of sugars and 14.3 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tilapia category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 310 kcal | 124 +70% | |
| Total fat | 6.8 g | 10 g | 13% | 4.3 +58% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +28% |
| Carbohydrates | 23.1 g | 34 g | 12% | 4.9 +369% |
| Total sugars | 2 g | 3 g | 0.9 +136% | |
| Added sugarsUSDA | 2 g | 2.9 g | 6% | 1.4 +45% |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +96% |
| Protein | 14.3 g | 21 g | 42% | 16.6 −14% |
| Salt | 1.2 g | 1.7 g | 0.4 +205% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 28 oz
- Serving size
- 1 fillet (147 g)
- Sold in
- United States
- Barcode
- 0079300016004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmasean crusted tilapia?
Parmasean crusted tilapia contains 211 kcal per 100 g and about 310 kcal per serving (1 fillet (147 g)).
How much sugar is in Parmasean crusted tilapia?
Parmasean crusted tilapia has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmasean crusted tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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