View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parma Ham
Parma Ham by Aldi provides 253 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 76 kcal | 253 | |
| Total fat | 16 g | 4.8 g | 6% | 16 |
| Saturated fat | 5.3 g | 1.6 g | 8% | 5.6 |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 0.6 +15% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 27 g | 8.1 g | 16% | 27 |
| Salt | 4.6 g | 1.4 g | 4.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Leg, Sea Salt
Product details
- Quantity
- 90 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- PDO
- Sold in
- United Kingdom
- Barcode
- 4061463933607
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parma Ham?
Parma Ham contains 253 kcal per 100 g and about 76 kcal per serving (1 portion (30 g)).
How much sugar is in Parma Ham?
Parma Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parma Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parma Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More parma ham
View all →
e NOVA 3 
e NOVA 3 
e 
e 
e NOVA 3 
e More from Aldi
View all →
b NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 2