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Parathas
Parathas by Shazans provides 256 kcal per 100 g, with 3.8 g of sugars and 4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 400 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 286 −11% |
| Total fat | 10 g | 9.2 +9% |
| Saturated fat | 6 g | 2.1 +192% |
| Carbohydrates | 37 g | 40 −8% |
| Total sugars | 3.8 g | 13 −71% |
| Added sugars | 1.9 g | 7.9 −76% |
| Dietary fiber | 1 g | 2.4 −59% |
| Protein | 4 g | 10.4 −61% |
| Salt | 1 g | 1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, water, margarine (Palm Oil, Water, Salt, Emulsifiers (E471), Soya Lecithin, Butter Flavors, Preservative (E202), antioxydants (E320, E321), Citric Acid)), Sugar, Salt, Raising Agent (Sodium (Sodium Bicarbonate (E500) Tartaric Acid (E334)).
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5060010092414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parathas?
Parathas contains 256 kcal per 100 g.
How much sugar is in Parathas?
Parathas has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parathas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parathas contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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