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Mix Panquecas Aveia e Sementes
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Mix Panquecas Aveia e Sementes by Cem Porcento Natural is listed in the Pancakes category. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Total fat | 13.8 g | 9.2 +50% |
| Saturated fat | 1.7 g | 2.1 −17% |
| Carbohydrates | 45 g | 40 +12% |
| Total sugars | 1 g | 13 −92% |
| Added sugars | 0 g | 7.9 −100% |
| Dietary fiber | 12.3 g | 2.4 +407% |
| Protein | 12.3 g | 10.4 +19% |
| Salt | 0 g | 1 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AVEIA integral (60%); trigo-sarraceno moído; quinoa moida; linhaça dourada; sementes de chia; linhaça castanha. Contém 20% de sementes. Sem OGM. Contém açúcares naturalmente presentes. Para alergénias ver ingredientes realçados. Contém glúten. Pode conter vestígios de soja, sésamo e frutos de casca rija.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianNo GMOsVeganContains glutenNo added sugar
- Sold in
- Portugal
- Barcode
- 5604321035045
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Mix Panquecas Aveia e Sementes?
Mix Panquecas Aveia e Sementes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix Panquecas Aveia e Sementes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix Panquecas Aveia e Sementes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mix Panquecas Aveia e Sementes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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