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Pão de Forma 12 Cereais e Sementes
Pão especial com cereais e sementes, fatiado
Pão de Forma 12 Cereais e Sementes by Pingo Doce provides 270 kcal per 100 g, with 5.2 g of sugars and 9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 116 kcal | 271 | |
| Total fat | 1.7 g | 0.7 g | 1% | 6 −72% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.9 −53% |
| Carbohydrates | 45 g | 19.4 g | 7% | 41.8 +8% |
| Total sugars | 5.2 g | 2.2 g | 4.1 +28% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 9 g | 3.9 g | 14% | 6.5 +38% |
| Protein | 9 g | 3.9 g | 8% | 10.3 −12% |
| Salt | 0.9 g | 0.4 g | 1.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, farinha de trigo tipo 150, água, fibra vegetal, flocos de aveia (3,0%), levedura, sementes de linhança (1,2%), sementes de girassol (1,2%), óleo de girassol, trigo triturado (1,1%), farinha de centeio (1,0%), sementes de milho miúdo (0,9%), sal, trigo sarraceno (0,5%), sêmola de milho (0,5%), glúten de trigo, farinha de cevada (0,3%), farinha de arroz (0,3%), farinha de trigo espelta (0,3%), farinha de trigo Khorasan (0,3%), sementes de teff (0,3%), farinha de sorgo (0,3%), emulsionantes (mono e diglicéridos de ácidos gordos, ésteres monoacetiltartáricos e diacetiltartáricos de mono e diglicéridos de ácidos gordos), conservantes (propionato de cálcio e ácido sórbico), aroma, agente de tratamento da farinha (ácido ascórbico).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 43 g
- Labels & certifications
- NutriscoreNutriscore Grade AEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5607047006825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma 12 Cereais e Sementes?
Pão de Forma 12 Cereais e Sementes contains 270 kcal per 100 g and about 116 kcal per serving (43 g).
How much sugar is in Pão de Forma 12 Cereais e Sementes?
Pão de Forma 12 Cereais e Sementes has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pão de Forma 12 Cereais e Sementes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma 12 Cereais e Sementes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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