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Pão de Centeio
Pão de Centeio com 32% farinha de centeio
Pão de Centeio by dulce rosa provides 222 kcal per 100 g, with 2.5 g of sugars and 7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 124 kcal | 235 −5% | |
| Total fat | 1.3 g | 0.7 g | 1% | 2.6 −49% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 43 g | 24.1 g | 9% | 42.1 |
| Total sugars | 2.5 g | 1.4 g | 3.4 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 7 g | 3.9 g | 8% | 7.4 −6% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Farinha de trigo_, fermento natural (_farinha de centeio_ 15,5% no produto acabado, água), água, _farinha de centeio_ (16,5%), sal, fermento, regulador de acidez acetatos de sodio, aroma, álcool etilíco.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 56 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 4009249011439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Centeio?
Pão de Centeio contains 222 kcal per 100 g and about 124 kcal per serving (56 g).
How much sugar is in Pão de Centeio?
Pão de Centeio has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Centeio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Centeio contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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