Panko breaded tilapia
Panko breaded tilapia provides 209 kcal per 100 g, with 0.9 g of sugars and 13.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 ONZ (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 230 kcal | 124 +68% | |
| Total fat | 9.1 g | 10 g | 13% | 4.3 +111% |
| Saturated fat | 1.4 g | 1.5 g | 8% | 1.1 +28% |
| Carbohydrates | 18.2 g | 20 g | 7% | 4.9 +268% |
| Total sugars | 0.9 g | 1 g | 0.9 +5% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 13.6 g | 15 g | 30% | 16.6 −18% |
| Salt | 0.8 g | 0.9 g | 0.4 +110% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and/or canola), modified corn starch, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, yeast, garlic powder, egg white, leavening (sodium acid pyrophosphate, baking soda), onion powder, yeast food (corn starch, calcium sulfate, ammonium chloride), defatted soy flour, corn syrup solids, ascorbic acid, microcrystalline cellulose.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 ONZ (110 g)
- Sold in
- United States
- Barcode
- 0028029127720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko breaded tilapia?
Panko breaded tilapia contains 209 kcal per 100 g and about 230 kcal per serving (4 ONZ (110 g)).
How much sugar is in Panko breaded tilapia?
Panko breaded tilapia has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko breaded tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko breaded tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko breaded tilapia contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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