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Paneroitu kalaleike ja muusi
Kala-ateria
Paneroitu kalaleike ja muusi by Kokkikartano provides 161 kcal per 100 g, with 1.5 g of sugars and 6.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 564 kcal | 139 +16% | |
| Total fat | 10.3 g | 36.1 g | 46% | 5.7 +80% |
| Saturated fat | 4.4 g | 15.4 g | 77% | 2.1 +108% |
| Carbohydrates | 10.5 g | 36.8 g | 13% | 14.2 −26% |
| Total sugars | 1.5 g | 5.3 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.1 g | 3.9 g | 14% | 1.7 −35% |
| Protein | 6.2 g | 21.7 g | 43% | 6.9 −10% |
| Salt | 0.9 g | 3.2 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perunamuusi 49% (Peruna 68 % (Suomi), kerma (Suomi), vesi, jodioitu suola). Paneroitu kalaleike 34% (Alaskanseitifilee 65 % (Tyynimeri), auringonkukkaöljy, vesi, vehnäjauho, suola, hiiva). Herne 13% (Herne 95 % (Suomi), kasviöljy (rypsi), jodioitu suola). Tillivoi 4% (Voi (Suomi), tilli, suola).
- Allergens
- FishGlutenMilk
- May contain traces
- Ruodot
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- SustainableSustainable fisheryNo lactoseSustainable Seafood MSC
- Sold in
- Finland
- Barcode
- 6419744005303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneroitu kalaleike ja muusi?
Paneroitu kalaleike ja muusi contains 161 kcal per 100 g and about 564 kcal per serving (350 g).
How much sugar is in Paneroitu kalaleike ja muusi?
Paneroitu kalaleike ja muusi has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneroitu kalaleike ja muusi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneroitu kalaleike ja muusi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneroitu kalaleike ja muusi contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of ruodot. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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