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Paneer (Cottage Cheese)
Paneer (Cottage Cheese) by Elixir Agro provides 296 kcal per 100 g, with 4.8 g of sugars and 20 g of protein. That is 72% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Paneer category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 296 kcal | 270 +10% | |
| Total fat | 20.8 g | 20.8 g | 27% | 19.8 +5% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 11 −99% |
| Carbohydrates | 2 g | 2 g | 1% | 5.1 −61% |
| Total sugars | 4.8 g | 4.8 g | 2.8 +72% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 20 g | 20 g | 40% | 18.3 +9% |
| Salt | 0.1 g | 0.1 g | 0.5 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Solids, Citric acid
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- Tanzania
- Barcode
- 0769503689807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer (Cottage Cheese)?
Paneer (Cottage Cheese) contains 296 kcal per 100 g and about 296 kcal per serving (100g).
How much sugar is in Paneer (Cottage Cheese)?
Paneer (Cottage Cheese) has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer (Cottage Cheese) healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer (Cottage Cheese) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer (Cottage Cheese) contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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