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Paneer
Paneer by Taverna provides 240 kcal per 100 g, with 2.5 g of sugars and 17 g of protein. Its Nutri-Score is C. It is listed in the Paneer category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 240 kcal | 264 −9% |
| Total fat | 18 g | 19.3 −7% |
| Saturated fat | 12 g | 11.5 +5% |
| Carbohydrates | 2.5 g | 6.1 −59% |
| Total sugars | 2.5 g | 2.5 |
| Protein | 17 g | 17.6 |
| Salt | 1 g | 0.7 +49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 5701638139418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 240 kcal per 100 g.
How much sugar is in Paneer?
Paneer has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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