Pancake & Waffle Mix, Rocky Road
Pancake & Waffle Mix, Rocky Road by My Favorite provides 356 kcal per 100 g, with 15.6 g of sugars and 8.9 g of protein. That is 31% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g (0.33 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 358 | |
| Total fat | 5.6 g | 2.5 g | 3% | 4.6 +20% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.1 |
| Carbohydrates | 71.1 g | 32 g | 12% | 61.1 +16% |
| Total sugars | 15.6 g | 7 g | 11.9 +31% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 4.5 −51% |
| Protein | 8.9 g | 4 g | 8% | 12.7 −30% |
| Salt | 3.4 g | 1.5 g | 1.9 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour (wheat flour, malted barley flour), sugar, dutched cocoa powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch,monocalcium phosphate), marshmallow bits(sugar, corn syrup, rolled corn grits, corn grits, corn starch, palm oil, titanium dioxide, artificial flavor), walnuts, semisweet chocolate chips (sugar chocolate liquor, cocoa butter, soy lecithin (an emulsifier, vanilla), sweet whey, sea salt, natural flavors.
- Allergens
- GlutenNutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g (0.33 cup)
- Sold in
- United States
- Barcode
- 24969598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix, Rocky Road?
Pancake & Waffle Mix, Rocky Road contains 356 kcal per 100 g and about 160 kcal per serving (45 g (0.33 cup)).
How much sugar is in Pancake & Waffle Mix, Rocky Road?
Pancake & Waffle Mix, Rocky Road has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix, Rocky Road healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix, Rocky Road vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Mix, Rocky Road contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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