Pan integral de pepitas de girasol by Pema

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Pan integral de pepitas de girasol

by Pema in Breads Barcode 4000358016544
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Pan integral de pepitas de girasol by Pema provides 200 kcal per 100 g, with 4.6 g of sugars and 5.4 g of protein. Its Nutri-Score is A. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.3 g · Low
Sugars
4.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 286 −30%
Total fat 3.3 g 5.3 −38%
Saturated fat 0.3 g 1 −69%
Carbohydrates 32 g 48.4 −34%
Total sugars 4.6 g 4.6
Dietary fiber 9.3 g 4.5 +106%
Protein 5.4 g 9.6 −44%
Salt 1 g 1.3 −24%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 5%
Sugars higher 33%
Salt lower 27%
Saturated fat lower 46%
Protein top 93%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No additives
Sold in
Spain
Barcode
4000358016544

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan integral de pepitas de girasol?

Pan integral de pepitas de girasol contains 200 kcal per 100 g.

How much sugar is in Pan integral de pepitas de girasol?

Pan integral de pepitas de girasol has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan integral de pepitas de girasol healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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