View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan integral Cristallino
Pan integral Cristallino provides 203 kcal per 100 g, with 1.4 g of sugars and 8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 203 kcal | 244 −17% | |
| Total fat | 2.3 g | 2.3 g | 3% | 2.9 −20% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.5 −42% |
| Carbohydrates | 35 g | 35 g | 13% | 42.2 −17% |
| Total sugars | 1.4 g | 1.4 g | 2.5 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.5 g | 6.5 g | 23% | 7.4 −12% |
| Protein | 8 g | 8 g | 16% | 9.2 −13% |
| Salt | 1 g | 1 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO integral (48%)**, agua, masa madre de TRIGO integral (4%) (harina de TRIGO integral fermentada, agua), gluten de TRIGO, aceite de oliva virgen extra (1%), sal, levadura, harina de CEBADA integral malteada tostada (0,4%) **, harina de TRIGO ESPELTA integral (0,4%)**, almidón de TRIGO fermentado, masa madre inactiva de TRIGO integral (0,1%), masa madre inactiva de CENTENO integral (0,1%).
- Allergens
- Gluten
Product details
- Serving size
- 100 g
- Sold in
- Spain
- Barcode
- 8424465925753
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan integral Cristallino?
Pan integral Cristallino contains 203 kcal per 100 g and about 203 kcal per serving (100 g).
How much sugar is in Pan integral Cristallino?
Pan integral Cristallino has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral Cristallino healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan integral Cristallino contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4