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Pan de espelta 100% integral
Pan de espelta 100% integral provides 224 kcal per 100 g, with 0.2 g of sugars and 8.9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 244 −8% |
| Total fat | 1.8 g | 2.9 −38% |
| Saturated fat | 0.1 g | 0.5 −90% |
| Carbohydrates | 40.9 g | 42.2 |
| Total sugars | 0.2 g | 2.6 −91% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.6 g | 7.4 −38% |
| Protein | 8.9 g | 9.2 |
| Salt | 1.3 g | 1.2 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de espelta integral*, agua*, masa madre*, mejorante*, levadura y sal* * ecologica
- Allergens
- Gluten
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 450 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Spain
- Barcode
- 8437017375203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de espelta 100% integral?
Pan de espelta 100% integral contains 224 kcal per 100 g.
How much sugar is in Pan de espelta 100% integral?
Pan de espelta 100% integral has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de espelta 100% integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de espelta 100% integral contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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