Pan de Centeno by Natursoy

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan de Centeno

by Natursoy 500 g in Rye breads Barcode 8428159114041
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pan de Centeno by Natursoy provides 184 kcal per 100 g, with 3.2 g of sugars and 4.5 g of protein. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
3.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 235 −22%
Total fat 1.2 g 2.6 −53%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 34.2 g 42.1 −19%
Total sugars 3.2 g 3.4 −7%
Protein 4.5 g 7.4 −40%
Salt 1.2 g 1.3 −5%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 6%
Sugars higher 38%
Salt higher 45%
Saturated fat lower 22%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU Organicsource of fibreDE-ÖKO-001High fibres
Sold in
Spain
Barcode
8428159114041

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan de Centeno?

Pan de Centeno contains 184 kcal per 100 g.

How much sugar is in Pan de Centeno?

Pan de Centeno has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de Centeno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan de Centeno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Maalaisruislimppu a
Maalaisruislimppu
Uotila
170 kcal
1 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs C−88% sugar−17% salt
Pane segale integrale biologico a NOVA 3
Pane segale integrale biologico
DailyBread
202 kcal
1.1 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−66% sugar−35% salt
Pane integrale di segale a NOVA 3
Pane integrale di segale
Bio · 0.5 kg
202 kcal
1.1 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−66% sugar−35% salt
Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−69% sugar−20% salt

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen

More from Natursoy

View all →
Chips De Garbanzos Bio Natursoy d
Chips De Garbanzos Bio Natursoy
Natursoy
495 kcal
26 Fat g
1.3 Sugar g
2.5 Salt g
per 100 g · 8.8 g protein
Crisps
Chips de lentejas e
Chips de lentejas
Natursoy
476 kcal
22.2 Fat g
1 Sugar g
3.1 Salt g
per 100 g · 12 g protein
VeganVegetarian
Tahin Blanc Eco Natursoy c
Tahin Blanc Eco Natursoy
Natursoy
588 kcal
49.7 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 17.7 g protein
VeganVegetarian
Chucrut a
Chucrut
Natursoy · 360 g
24 kcal
0.1 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
VeganVegetarian
Cereal burguer espelta y verduras b
Cereal burguer espelta y verduras
Natursoy
204 kcal
7.2 Fat g
2.3 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
VeganVegetarian
Chips de verduras e
Chips de verduras
Natursoy
487 kcal
23.6 Fat g
2.2 Sugar g
3 Salt g
per 100 g · 4.7 g protein
VeganVegetarian