Pan cereales y semillas by Supan

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan cereales y semillas

by Supan 680 g in Wholemeal breads Barcode 8412600029305
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pan cereales y semillas by Supan provides 244 kcal per 100 g, with 7.7 g of sugars and 10 g of protein. That is 203% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category and comes in a 680 g pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.6 g · Low
Sugars
7.7 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 244
Total fat 3.5 g 2.9 +21%
Saturated fat 0.6 g 0.5 +17%
Carbohydrates 40 g 42.2 −5%
Total sugars 7.7 g 2.5 +203%
Protein 10 g 9.2 +9%
Salt 0.9 g 1.2 −19%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories higher 44%
Sugars higher 3%
Salt lower 19%
Saturated fat higher 29%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
680 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8412600029305

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan cereales y semillas?

Pan cereales y semillas contains 244 kcal per 100 g.

How much sugar is in Pan cereales y semillas?

Pan cereales y semillas has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pan cereales y semillas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan cereales y semillas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wholemeal Breads by Nutri-Score Highest-Protein Wholemeal Breads Least Processed Wholemeal Breads Lowest-Calorie Wholemeal Breads Best Low-Sugar Wholemeal Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pan Multigrano Linaza Chico Bimbo 540GR. a NOVA 4
Pan Multigrano Linaza Chico Bimbo 540GR.
Bimbo · 610 g
429 kcal
9.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.8 g protein
Nutri-Score A vs Cno sugarno saturated fat
Pan tostado 100% integral bajo en sal y en azúcares a NOVA 4
Pan tostado 100% integral bajo en sal y en azúcares
Hacendado · 540 g
388 kcal
5.7 Fat g
2.9 Sugar g
0.2 Salt g
per 100 g · 17.7 g protein
Nutri-Score A vs C−62% sugar−78% salt
Pain Complet Saveurs et Plaisirs tranché a NOVA 4
Pain Complet Saveurs et Plaisirs tranché
E.Leclerc · 300 g
235 kcal
1.4 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 9.8 g protein
Nutri-Score A vs C−84% sugar−91% salt
Пълнозърнест хляб a NOVA 3
Пълнозърнест хляб
Lidl · 550 g
255 kcal
1.4 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Nutri-Score A vs C−60% sugarno salt

More wholemeal breads

View all →
Pain complet 3 céréales a NOVA 3
Pain complet 3 céréales
Bjorg · 500 g
174 kcal
2.9 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 5 g protein
Palm oil freeVegan 3 allergens
Pain complet seigle b NOVA 3
Pain complet seigle
Bjorg · 500 g
198 kcal
1.3 Fat g
4 Sugar g
1.1 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan 1 allergen
Tortillas de trigo integrales c NOVA 4
Tortillas de trigo integrales
Hacendado · 360 g
269 kcal
5.8 Fat g
2.1 Sugar g
1.5 Salt g
per 100 g · 9.3 g protein
1 allergen
Vollkornbrot a NOVA 3
Vollkornbrot
Jacquet · 500 g
211 kcal
1.7 Fat g
4.9 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Roggenvollkornbrot b NOVA 3
Roggenvollkornbrot
Gräfschafer · 500.0 g
234 kcal
2 Fat g
8.8 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's · 800g
270 kcal
7.5 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 12.8 g protein
Vegetarian 2 allergens

More from Supan

View all →
Pan de molde multi cereal c
Pan de molde multi cereal
Supan
251 kcal
5.2 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Wholemeal sliced bread...
Pan de molde blanco c NOVA 4
Pan de molde blanco
Supan
242 kcal
1.8 Fat g
3.3 Sugar g
1.1 Salt g
per 100 g · 8.2 g protein
1 allergen
Pan de molde integral d NOVA 4
Pan de molde integral
Supan
243 kcal
2.9 Fat g
30 Sugar g
1.1 Salt g
per 100 g · 9.4 g protein
1 allergen
Pan de molde integral c
Pan de molde integral
Supan
243 kcal
2.9 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 9.4 g protein
Wholemeal sliced bread...
Hot dogs c
Hot dogs
Supan · 330 g
276 kcal
5.8 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 9.2 g protein
Hot dog buns
Maxi hamburguesa c
Maxi hamburguesa
Supan
280 kcal
6.1 Fat g
4.3 Sugar g
1.1 Salt g
per 100 g · 9.2 g protein
Sliced breads