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Pain de seigle complet
Pain de seigle complet by Migros Bio provides 191 kcal per 100 g, with 1.5 g of sugars and 4.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 48 kcal | 235 −19% | |
| Total fat | 1 g | 0.3 g | 0% | 2.6 −61% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.4 +26% |
| Carbohydrates | 36 g | 9 g | 3% | 42.1 −14% |
| Total sugars | 1.5 g | 0.4 g | 3.4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 10 g | 2.5 g | 9% | 8.4 +20% |
| Protein | 4.5 g | 1.1 g | 2% | 7.4 −40% |
| Salt | 1 g | 0.2 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle broyé */** 53%, eau, levain complet naturel */** (seigle), sel marin.** De production biologique suisse * De production biologique étrangère,
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 25 g
- Labels & certifications
- OrganicEU OrganicCarbon footprintCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7610169013327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de seigle complet?
Pain de seigle complet contains 191 kcal per 100 g and about 48 kcal per serving (25 g).
How much sugar is in Pain de seigle complet?
Pain de seigle complet has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de seigle complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de seigle complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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