Pain de seigle à l'épautre by Terra Sana

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain de seigle à l'épautre

by Terra Sana in Rye breads Barcode 8713576203424
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pain de seigle à l'épautre by Terra Sana provides 199 kcal per 100 g, with 2.1 g of sugars and 5.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 235 −15%
Total fat 1.4 g 2.6 −45%
Saturated fat 0.4 g 0.4
Carbohydrates 37.1 g 42.1 −12%
Total sugars 2.1 g 3.4 −39%
Dietary fiber 9 g 8.4 +8%
Protein 5.1 g 7.4 −32%
Salt 0.9 g 1.3 −29%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 20%
Sugars lower 37%
Salt lower 13%
Saturated fat higher 33%
Protein top 85%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganDE-ÖKO-001EU Agriculture
Sold in
France
Barcode
8713576203424

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pain de seigle à l'épautre?

Pain de seigle à l'épautre contains 199 kcal per 100 g.

How much sugar is in Pain de seigle à l'épautre?

Pain de seigle à l'épautre has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle à l'épautre healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain de seigle à l'épautre vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pain de seigle à l'épautre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

ORIGINAL au seigle a NOVA 3
ORIGINAL au seigle
Barilla Sverige AB · 205g
336 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 9 g protein
−52% sugar+76% protein+111% fiber
Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
−52% sugar+33% protein
Delikatess a NOVA 3
Delikatess
Wasa · 270 g / 30 x 9 g
344 kcal
1.5 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 9 g protein
+76% protein+89% fiber
Maalaisruislimppu a
Maalaisruislimppu
Uotila
170 kcal
1 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 5.8 g protein
−81% sugar

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen

More from Terra Sana

View all →
Whole Wheat & Oat Flour Wraps c NOVA 4
Whole Wheat & Oat Flour Wraps
Terra Sana · 240g
347 kcal
10.4 Fat g
3.3 Sugar g
2.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Italian Pinsa c NOVA 4
Italian Pinsa
Terra Sana · 400 g
269 kcal
1.4 Fat g
1.2 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Gaufres au miel e NOVA 3
Gaufres au miel
Terra Sana · 175 g
437 kcal
17 Fat g
27.6 Sugar g
0.8 Salt g
per 100 g · 4.8 g protein
1 allergen
Nudeln aus thailändischem Reis b NOVA 1
Nudeln aus thailändischem Reis
Terra Sana · 85g
345 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Noodles
Veggie wraps c NOVA 4
Veggie wraps
Terra Sana · 240 g
342 kcal
9.8 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan 1 allergen
Jojo d NOVA 4
Jojo
Terra Sana · 100 g
351 kcal
1 Fat g
40 Sugar g
0.3 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen