Pain de seigle

by Boulangerie Gauthier 500 g in Rye breads Barcode 3558851201352
Average nutritional quality
Green-Score
a+
Environmental impact estimate

Pain de seigle by Boulangerie Gauthier provides 235 kcal per 100 g, with 2.2 g of sugars and 6.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
2.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 235 kcal 235
Total fat 1.4 g 2.6 −46%
Saturated fat 0.3 g 0.4 −24%
Carbohydrates 45 g 42.1 +7%
Total sugars 2.2 g 3.4 −36%
Protein 6.9 g 7.4 −7%
Salt 1.2 g 1.3 −5%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 41%
Sugars lower 37%
Salt higher 45%
Saturated fat lower 48%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicFR-BIO-01
Sold in
France
Barcode
3558851201352

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de seigle?

Pain de seigle contains 235 kcal per 100 g.

How much sugar is in Pain de seigle?

Pain de seigle has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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