View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain de mie
Pain de mie provides 284 kcal per 100 g, with 5.7 g of sugars and 8 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 259 +10% |
| Total fat | 4.3 g | 4.4 |
| Saturated fat | 0.5 g | 0.7 −32% |
| Carbohydrates | 51.8 g | 44.1 +17% |
| Total sugars | 5.7 g | 4.3 +32% |
| Added sugars | 5 g | 1.7 +193% |
| Dietary fiber | 3.2 g | 4.7 −32% |
| Protein | 8 g | 9 −11% |
| Salt | 1.3 g | 1.2 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2223 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% farine de blé, eau, huile de colza, sucre, levure, dextrose, farine de feves, sel, émulsifiants de calcium, esters nangacétyltaruriques et diacétyltartriques des mono - et diglycérides d'acides gras, lécithines (colza), gluten de blé, conservateur propionate de calcium, extrait de malt d’orge, gélifiant: gomme xanthane, agent de traitement de la farine acide ascorbique.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 20712730
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de mie?
Pain de mie contains 284 kcal per 100 g.
How much sugar is in Pain de mie?
Pain de mie has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de mie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4