Pain complet de Seigle by Polonia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain complet de Seigle

by Polonia 500 g in Rye breads Barcode 3760013720780
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pain complet de Seigle by Polonia provides 286 kcal per 100 g, with 0.9 g of sugars and 9.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.1 g · Low
Sugars
0.9 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 286 kcal 235 +22%
Total fat 1.8 g 2.6 −31%
Saturated fat 0.1 g 0.4 −82%
Carbohydrates 57.9 g 42.1 +38%
Total sugars 0.9 g 3.4 −73%
Added sugars 0 g 0.8 −100%
Dietary fiber 11.6 g 8.4 +38%
Protein 9.6 g 7.4 +29%
Salt 2.6 g 1.3 +103%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 11%
Sugars lower 11%
Salt higher 3%
Saturated fat lower 9%
Protein top 14%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de seigle, farine de seigle, farine de blé, eau, sel, levure boulangère.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
No coloringsNo preservatives
Sold in
France
Barcode
3760013720780

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pain complet de Seigle?

Pain complet de Seigle contains 286 kcal per 100 g.

How much sugar is in Pain complet de Seigle?

Pain complet de Seigle has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet de Seigle healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain complet de Seigle vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pain complet de Seigle contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pain complet de Seigle? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−63% saltNOVA 1 vs 3
Pain de Seigle b NOVA 3
Pain de Seigle
Poilane
191 kcal
0.8 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 5.7 g protein
Nutri-Score B vs C−69% salt
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
−58% salt

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen

More from Polonia

View all →
Cornichons aigres doux b NOVA 3
Cornichons aigres doux
Polonia
24 kcal
0.5 Fat g
5 Sugar g
1.2 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian 1 allergen
Cornichons au sel d NOVA 3
Cornichons au sel
Polonia · 860 g
11 kcal
0.1 Fat g
0 Sugar g
3 Salt g
per 100 g · 1 g protein
Palm oil free
Raifort au naturel c NOVA 4
Raifort au naturel
Polonia · 200 g
92 kcal
2.4 Fat g
8.7 Sugar g
1.2 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegetarian 1 allergen
Cornichons club sandwich b NOVA 4
Cornichons club sandwich
Polonia · 680 g
29 kcal
0.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 0.5 g protein
Palm oil free 1 allergen
Goulash de boeuf c NOVA 4
Goulash de boeuf
Polonia · 400 g
104 kcal
4.5 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 9 g protein
3 allergens
Cornichons aigre doux b NOVA 4
Cornichons aigre doux
Polonia · 860gr
29 kcal
0.1 Fat g
4 Sugar g
1.1 Salt g
per 100 g · 0.5 g protein
Palm oil free