View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain Complet Bio 500g
Pain Complet Bio 500g provides 245 kcal per 100 g, with 1.3 g of sugars and 7.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 244 |
| Total fat | 1.8 g | 2.9 −38% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 47 g | 42.2 +11% |
| Total sugars | 1.3 g | 2.6 −49% |
| Protein | 7.5 g | 9.2 −18% |
| Salt | 1.4 g | 1.2 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3529900500108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain Complet Bio 500g?
Pain Complet Bio 500g contains 245 kcal per 100 g.
How much sugar is in Pain Complet Bio 500g?
Pain Complet Bio 500g has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain Complet Bio 500g healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4