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Pain complet bio
Pain complet bio by Belledonne provides 244 kcal per 100 g, with 1.3 g of sugars and 7.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 976 kcal | 244 | |
| Total fat | 1 g | 4 g | 5% | 2.9 −65% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 0.5 −61% |
| Carbohydrates | 49 g | 196 g | 71% | 42.2 +16% |
| Total sugars | 1.3 g | 5.2 g | 2.5 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.7 g | 14.8 g | 53% | 7.4 −50% |
| Protein | 7.9 g | 31.6 g | 63% | 9.2 −14% |
| Salt | 1.3 g | 5.2 g | 1.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complète T110*, eau, levain* (farine de blé demi-complète* eau), sel de Guérande. * Ingrédients issus de l'Agriculture Biologique. Traces possibles de fruits à coque - lait - lupin - moutarde - soja - sésame -
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Serving size
- 400g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01
- Sold in
- France
- Barcode
- 3700531270411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet bio?
Pain complet bio contains 244 kcal per 100 g and about 976 kcal per serving (400g).
How much sugar is in Pain complet bio?
Pain complet bio has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet bio contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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