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Pain complet
Tranches croustillantes gourmet à la farine d'épeautre complète, au fromage et aux graines de tournesol
Pain complet by BIO C BON provides 461 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wholemeal breads category and comes in a 200 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 461 kcal | 244 +89% |
| Total fat | 20 g | 2.9 +592% |
| Saturated fat | 4.5 g | 0.5 +778% |
| Carbohydrates | 49 g | 42.2 +16% |
| Total sugars | 1.5 g | 2.5 −41% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 9.8 g | 7.4 +32% |
| Protein | 17 g | 9.2 +85% |
| Salt | 2 g | 1.2 +73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE TSO*, eau, levain de BLE*, sel de Guerande. "Ingredients issus de l'agriculture biologique. Allergenes: GLUTEN, traces possible de fruits a coque, sesame Energie:
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- Nuts
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEg öko verordnungEU/non-EU AgricultureGreen DotMade in Germany
- Sold in
- France
- Barcode
- 3184340061086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 461 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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