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Pain au seigle
Pain au seigle provides 212 kcal per 100 g, with 1.5 g of sugars and 7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 235 −10% |
| Total fat | 1 g | 2.6 −61% |
| Saturated fat | 0.2 g | 0.4 −50% |
| Carbohydrates | 41 g | 42.1 |
| Total sugars | 1.5 g | 3.4 −56% |
| Protein | 7 g | 7.5 −6% |
| Salt | 1.2 g | 1.3 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3513851360713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain au seigle?
Pain au seigle contains 212 kcal per 100 g.
How much sugar is in Pain au seigle?
Pain au seigle has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain au seigle healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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