Oyster Sauce by Waitrose

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Oyster Sauce

by Waitrose in Oyster sauces Barcode 5000169624609
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Oyster Sauce by Waitrose provides 101 kcal per 100 g, with 17.4 g of sugars and 2.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oyster sauces category. Contains: gluten, molluscs, soybeans.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
17.4 g · Moderate
Salt
5.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 101 kcal 103
Total fat 0.5 g 0.1 +288%
Saturated fat 0.1 g 0 +222%
Carbohydrates 21.4 g 23.5 −9%
Total sugars 17.4 g 18.1
Added sugars 9 g 11.3 −20%
Dietary fiber 1 g 1 +5%
Protein 2.2 g 1.7 +27%
Salt 5.7 g 9.2 −38%

Category average across 76 Oyster sauces products on Foodmetria.

Compared with other oyster sauces

Calories lower 38%
Sugars lower 41%
Salt lower 14%
Saturated fat higher 22%
Protein top 36%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, oyster extract (28%) (water, oysters (mollusc), salt), sugar,modified tapioca starch, acidity regulator (lactic acid), colour (plain caramel), soya sauce extract (0.5%) (water, soya beans, wheat, salt), salt, preservative (potassium sorbate)

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMolluscsSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000169624609

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oyster Sauce?

Oyster Sauce contains 101 kcal per 100 g.

How much sugar is in Oyster Sauce?

Oyster Sauce has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Oyster Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oyster Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Oyster Sauce contain?

According to the label data it contains: Gluten, Molluscs, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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