Top 10 · Updated October 2026

Lowest-Calorie Oyster Sauces

The 10 lightest oyster sauces products on this list range from 20 to 64 kcal per 100 g. The oyster sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 69 oyster sauces with complete data.

1

Premium Oyster Flavored Sauce

Megachef · 21.2 oz

c 20 kcal 4 g sugar 0 g protein 0 g fat
2

16000160 Panda Brand Oyster Flavoured Sauce

Lee Kum Kee · 510g

d NOVA 4 25 kcal 4 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free
3

Sauce - Suree Oyster 150 ML

Suree · 150ml

e NOVA 4 45 kcal 9.9 g sugar 2.3 g protein 0 g fat
4

Salsa de ostras botella 150 ml

Yang-Tse

e 50 kcal 2.8 g sugar 3.7 g protein 0.1 g fat
5

Oyster sauce

e 50 kcal 2.8 g sugar 3.8 g protein 0.1 g fat
6

Salsa de ostras

e 50 kcal 2.8 g sugar 3.7 g protein 0.1 g fat
7

Thai Oyster Sauce

thai gold · 200 ml

NOVA 4 54 kcal 10.2 g sugar 2.9 g protein 0.1 g fat

Also: Palm oil free
8

Oyster Sauce

Dragonfly · 20 oz

e 59 kcal 17.7 g sugar 0 g protein 0 g fat
9

Oyster Sauce

Golden Mountain · 23.2 oz

e 63 kcal 12.5 g sugar 0 g protein 0 g fat
10

Oyster sauce

So Thai · 200 ml

e NOVA 4 64 kcal 13.2 g sugar 2.6 g protein 0.1 g fat

Also: Palm oil free

How we built this list

We ranked all published oyster sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oyster sauces rankings

Healthiest Oyster Sauces by Nutri-Score Highest-Protein Oyster Sauces Least Processed Oyster Sauces Best Low-Sugar Oyster Sauces All oyster sauces