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Ovnsbakt Fiskefilet m/ brokkolisaus
Ovnsbakt Fiskefilet m/ brokkolisaus by Findus provides 89 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish gratin category and comes in a 380 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 169 kcal | 123 −28% | |
| Total fat | 2.9 g | 5.5 g | 7% | 6.2 −53% |
| Saturated fat | 0.7 g | 1.3 g | 7% | 2.3 −70% |
| Carbohydrates | 4.5 g | 8.6 g | 3% | 8 −44% |
| Total sugars | 1.2 g | 2.3 g | 1.6 −25% | |
| Dietary fiber | 0.6 g | 1.1 g | 4% | 0.8 −29% |
| Protein | 11 g | 20.9 g | 42% | 8.2 +34% |
| Salt | 0.9 g | 1.6 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Fish gratin products on Foodmetria.
Compared with other fish gratin
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
- Allergens
- FishGlutenMilk
- May contain traces
- Milk
Product details
- Quantity
- 380 g
- Serving size
- 190 gram
- Labels & certifications
- SustainableSustainable fisheryKeyholeSustainable Seafood MSC
- Sold in
- Norway
- Barcode
- 7035119999191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ovnsbakt Fiskefilet m/ brokkolisaus?
Ovnsbakt Fiskefilet m/ brokkolisaus contains 89 kcal per 100 g and about 169 kcal per serving (190 gram).
How much sugar is in Ovnsbakt Fiskefilet m/ brokkolisaus?
Ovnsbakt Fiskefilet m/ brokkolisaus has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ovnsbakt Fiskefilet m/ brokkolisaus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ovnsbakt Fiskefilet m/ brokkolisaus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ovnsbakt Fiskefilet m/ brokkolisaus contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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