Extra Fine Fish Gratin, French Recipe vs Ovnsbakt Fiskefilet m/ brokkolisaus
Neither product is clearly better overall — it depends on what matters most to you.
Extra Fine Fish Gratin, French Recipe
Ovnsbakt Fiskefilet m/ brokkolisaus
Nutrition per 100 g
| Nutrient | Extra Fine Fish Gratin, Fren... | Ovnsbakt Fiskefilet m/ brokk... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 150 kcal | 89 kcal |
| Fat | 8.7 g | 2.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovnsbakt Fiskefilet m/ brokkolisaus has 41% fewer calories (89 kcal vs 150 kcal).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 67% less fat (2.9 g vs 8.7 g).
- Extra Fine Fish Gratin, French Recipe has 58% less sugar (0.5 g vs 1.2 g).
- Extra Fine Fish Gratin, French Recipe has 15% more protein (13 g vs 11 g).
- Only Ovnsbakt Fiskefilet m/ brokkolisaus lists: Gluten, Milk.
Ingredients
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
Ovnsbakt Fiskefilet m/ brokkolisaus
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
FAQ
Which is healthier: Extra Fine Fish Gratin, French Recipe or Ovnsbakt Fiskefilet m/ brokkolisaus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovnsbakt Fiskefilet m/ brokkolisaus has fewer calories: 89 kcal versus 150 kcal per 100 g.
Which has less sugar?
Extra Fine Fish Gratin, French Recipe has less sugar: 0.5 g versus 1.2 g per 100 g.