Gratin de Morue Parmentier à la Nordique vs Extra Fine Fish Gratin, French Recipe
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Gratin de Morue Parmentier à la Nordique
Extra Fine Fish Gratin, French Recipe
Nutrition per 100 g
| Nutrient | Gratin de Morue Parmentier à... | Extra Fine Fish Gratin, Fren... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 123 kcal | 150 kcal |
| Fat | 6.9 g | 8.7 g |
| Saturated fat | 2.2 g | 0.7 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 5.1 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de Morue Parmentier à la Nordique has 18% fewer calories (123 kcal vs 150 kcal).
- Gratin de Morue Parmentier à la Nordique has 21% less fat (6.9 g vs 8.7 g).
- Extra Fine Fish Gratin, French Recipe has 68% less saturated fat (0.7 g vs 2.2 g).
- Gratin de Morue Parmentier à la Nordique has 55% more fiber (1.1 g vs 0.5 g).
- Extra Fine Fish Gratin, French Recipe has 61% more protein (13 g vs 5.1 g).
- Extra Fine Fish Gratin, French Recipe has the better Nutri-Score.
- Only Gratin de Morue Parmentier à la Nordique lists: Celery, Crustaceans, Gluten, Milk, Molluscs, Mustard, Sesame seeds.
Ingredients
Gratin de Morue Parmentier à la Nordique
Purée de pommes de terre 55% (eau, flocons de pommes de terre), morue 10,8% [cabillaud (poisson), sel], pommes de terre 9,8%, crème fraîche 8,1% (lait), saumon 6,9% (poisson), huile de colza, saumon fumé 1,9% [saumon (poisson), sel], ail 1,4%, chapelure 1,3% [farine de blé (gluten), eau, sel, levure], ceuf entier en poudre, persil 0,3%, ciboulette 0,3%, curcuma, sel. Traces possibles de: céleri, sésame, mollusque, crustacé, moutarde, soja, fruits à coque.
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
FAQ
Which is healthier: Gratin de Morue Parmentier à la Nordique or Extra Fine Fish Gratin, French Recipe?
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de Morue Parmentier à la Nordique has fewer calories: 123 kcal versus 150 kcal per 100 g.
Which has less sugar?
Gratin de Morue Parmentier à la Nordique has less sugar: 0.4 g versus 0.5 g per 100 g.